REsilient & FLEXible
Welcome to ReFlex Mind Coaching. We specialize in stress management, resilience building, and burnout prevention for employees.
We bring a rich blend of expertise and a dynamic coaching style to every engagement. Our approach is deeply rooted in evidence-based practices from disciplines like positive psychology, somatic principles, and neuroscience, ensuring a unique and tailored approach for every client.
Taking a holistic approach, we guide individuals to gain an accurate self-assessment, and together, we create actionable roadmaps for moving forward. This journey isn't just about overcoming obstacles; it's about developing flexibilty, self-awareness, harnessing inner strength, enhancing mental resilience, shifting from feeling stuck to embracing flow in life, and moving from languishing to thriving.
At ReFlex Mind Coaching, we're more than just coaches—we're partners on your journey. We prioritize building trust and fostering deep connections with our clients to inspire lasting transformation. Our mission is to help individuals and organizations thrive by empowering individuals to gain greater mental resilience, clarity, and well-being.
Hilary Ewart
Principal and Senior Consultant
ReFlex Mind Coaching was founded in 2015 by Hilary Ewart, a seasoned professional with over 18 years of experience in leadership and team development, organizational psychology, human resources and strategic business execution.
Hilary holds a master's degree in Executive and Organizational Coaching, is an International Coaching Federation Professional Certified Coach (PCC). and a Certified Emotional Intelligence Practitioner, helping leaders develop and apply Emotional Intelligence in their leadership journey.
Her unique blend of professional experience and personal achievements sets her apart. As an accomplished ultra-marathoner, having completed the gruelling Racing the Planet, 4 deserts Gobi March—a 250 km self-supported foot race—and the challenging Himalayan 100-mile event, she understands the power of perseverance, resilience, and pushing boundaries.